Francois van Zyl: “Gym training with a personal touch, from beginner to advanced – the Best Hour of your Day”
The Training Edge Health Clubs focus on assisting people transform mundane lives into a fit, healthy, and vibrant lifestyle. The friendly professional staff ensure to incorporate a fun element to training while making a difference in their client’s lives.
There is something for everyone at the Training Edge – with dedicated space for services such as circuit, aerobics, spinning, free weight- and cardio-areas, as well as a functional training area in the gym. Classes offered in their studios include Tae-Bo, Yoga and Pilates.
Training Edge Health Clubs first came to the Lowveld Area opening facilities in Nelspruit, they soon realised that White River had a market and opened their gym at Bahati Centre. Recognising opportunities, they have since branched out, yet again to better service the community with the opening of “Uplands Country Fitness” at Uplands College.
The focus at Uplands is functional training and they offer additional services such as Functional Cross Training (FXT) as well as the services of a Biokineticist.
Functional Cross Training (FXT) is group personal training with a mix between cross training & functional training. The sessions consist of 30 minutes, mostly in a HIIT (High Intensity Interval Training) format, targeting weight loss, general- & core-fitness. Any level of fitness is welcome.
Training Edge Health Clubs offer discounts on joining fees and memberships with their affiliate partners Momentum Multiply, Discovery Vitality and Just Rewards.
Be sure to follow The Training Edge on Facebook for Studio and Class Schedules as well as special discounts, Wellness tips and other interesting posts.
Operating Hours – Training Edge Health Club
Mon – Thu | 05:00 – 20:00 (05:00 – 19:00 on Fridays)
Sat | 07:00 – 13:00
Public holidays | 06:00 – 15:00
A Biokineticist is available at the Training Edge Bahati Centre by appointment, contact – Marna Nel 084 2207 697.
Operating hours – Uplands Country Fitness
Mon – Fri | 7:30 – 9:00 (Functional Cross Training – Francois van Zyl – by appointment only)
Mon – Fri | 09:00 – 12:00 (Lowmed Biokineticist – Taryn Field – by appointment only)
Mon – Thurs | 12h00 – 18h00
Fri – Sun | 15:00 – 17:00
School & public holidays – Closed
Training Edge membership options start from R299 per month. T’s & C’s apply