As you age, the body’s ability to process nutrients decreases but it’s never too late to push back cognitive decline. By adding certain foods to your diet and avoiding processed foods (white bread, maize meal, sugar and fried foods) you can help your brain to function optimally.
The perky energy bunnies at Pilates@Casterbridge drum into their suffering clients that “beach bodies begin in winter” which, while I’m completing my 6th roll up and fantasizing about coffee and breakfast, is NOT encouraging. But it appears the gals are right. Summer bodies are made in Spring, according to the health and fitness gurus on…
Mopani staff and customers will, however, gladly add Rob Gibbs as the fifth pillar because his enormous heart for the community is legendary.
My Smile at Casterbridge Lifestyle Centre is for clients who value their teeth. Drs Auke van der Meulen and Karen Kromhout try to book longer appointments for each patient, ensuring there is plenty of time for an unhurried, complete check-up where the emphasis is on quality of service and care.
Face and Body Synergy is difficult to categorise, simply because the range of services offered is so broad, no single category could hope to cover them all. But we’ll give readers an overview of what to expect, and encourage you to call in and see for yourself.
“Every guest that sets foot in here should enjoy the feeling of being at home,” Tanja says. “That means they should feel comfy enough to put their feet on the coffee table or fall asleep on one of the couches.”
Malaria remains a risk throughout the Lowveld. The degree of risk fluctuates seasonally, higher in the summer when it rains and there are puddles of water in which the Anopheles mosquito can breed; lower in winter. The peak incidence months are usually March and April, as the incubation period is 7-14 days after being bitten by an infected mosquito. The level of risk is certainly higher in the Kruger Park and the Onderberg/Nkomazi, where the average temperatures are higher, but remember that mosquitos can be transported in vehicles out of the park to White River and Nelspruit. Trying to put a percentage to the risk level is meaningless.
Slabbert and Williams is a family based practice that aims to ensure you function at your optimum capacity. Chiropractic treatment aims to find the cause of the problem, not just the symptoms.