Intention is everything – By Di Atherton

On the 31st December I find a quiet space at home with blank paper and pen. Usually accompanied by a glass of chilled bubbly (it is New Year after all!) Light a candle. The first thing I do is think about what theme I want for the coming year and what my word will be. Then I write myself a letter dated 31st December the following year. So this year’s letter will be dated 31st December 2019. It’s a letter to myself and it’s all about what I have achieved in that year. Now if you think this sounds completely crackpot, let me tell you a story…..

Di’s Window on White River – Closing out the year strong

When you feel your process is complete, it’s not something to be rushed and it may take more than just one session, please go with your own intuition as to how this will be for you – you may want to burn both sets of notes. Ritual is a powerful way of releasing. Watch those pages burn and know that you have laid to rest 2018. As the flames burn it all away, feel the release.

Di Atherton – Finding the Balance

This is a gentle reminder that we all have a “fuel tank” of energy and it is not the function of this fuel tank to feed others from it. You feed others from the overflow. That main tank is purely for you and your well-being. It won’t stay filled up if you keep taking from it for others. Eventually it will be depleted.

Start Up Capital – By Thabo Khoza

Starting at the retail end of your venture is the best way to break into any industry, find a product that resembles yours and begin to sell it physically and online. This will provide you with a base line for finding suppliers, customers and realities of your start up. Angel Investment Capital is usually friends, family and frontrunners who invest in you as person rather than your business.

What if we looked beyond the differences and celebrated the connections? By Di Atherton

Sadly, the norm these days is the moment something crosses our path that is ‘different’, not up to our expectations or standards, we jump onto the criticise bandwagon. We immediately look for all the faults, all the reasons why it’s just wrong. We don’t hold back in the viciousness of our attacks, which fortunately are often only verbal, but pretty devastating nonetheless and continue to create even more division.

LiveShanti Wellness – We Are White River

The people of White River are lucky to have a yogini of Denise’s stature in their midst. Don’t you think? We all need to be the best versions of ourselves in order to be better parents, romantic partners, citizens and business people and the mindfulness that comes with the practice of yoga and meditation is one way to connect to that inner power that we all possess within ourselves.