Kathy Knott – Pivot Psychology

“Embarking on a journey of discovery in therapy takes courage and a willingness to work hard to be able to lead one’s best life. It is an opportunity where you come with all that you know about yourself and we create a safe space together. I will come with all I know and together we unpack the issues at hand in order to gain some perspective, insights, solutions or relief.”

Food for Thought

As you age, the body’s ability to process nutrients decreases but it’s never too late to push back cognitive decline. By adding certain foods to your diet and avoiding processed foods (white bread, maize meal, sugar and fried foods) you can help your brain to function optimally.

Freyja Holistic Wellness and Day Spa

The team are unique in the industry as they are not beauticians but therapists. They help you find peace and balance, whether you’ve chosen to enjoy a full body massage or a Spa Pedicure. The Freyja team pride themselves in offering the highest quality therapy in a hygienic, discreet and serene environment. Freyja offers peace and tranquillity where you can unravel and leave all your worries while receiving truly healing pamper therapy.