LiveShanti Wellness – We Are White River

The people of White River are lucky to have a yogini of Denise’s stature in their midst. Don’t you think? We all need to be the best versions of ourselves in order to be better parents, romantic partners, citizens and business people and the mindfulness that comes with the practice of yoga and meditation is one way to connect to that inner power that we all possess within ourselves.

Kathy Knott – Pivot Psychology

“Embarking on a journey of discovery in therapy takes courage and a willingness to work hard to be able to lead one’s best life. It is an opportunity where you come with all that you know about yourself and we create a safe space together. I will come with all I know and together we unpack the issues at hand in order to gain some perspective, insights, solutions or relief.”

Food for Thought

As you age, the body’s ability to process nutrients decreases but it’s never too late to push back cognitive decline. By adding certain foods to your diet and avoiding processed foods (white bread, maize meal, sugar and fried foods) you can help your brain to function optimally.